"FOr anyone recovering from an injury"

Physiotherapy & Rehab

Physiotherapy

Our physiotherapy helps you recover with purpose — using evidence-based principles to treat injuries, improve mobility, and build strength. You don’t need to be an athlete to, but you’ll be treated like one.

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Your recovery starts here

Here At AC Rehab we help with:

Pre Surgery Rehab
Sport-related injuries & injury prevention
musculoskeletal treatment
ACL Rehab

Sport-related injuries & injury prevention
ligament sprains
shoulder pain
elbow pain

whiplash Related Injuries
knee pain
Soft tissue injury
muscle tears
joint problems

post-surgery rehabilitation
arthritis
back pain
neck pain
ergonomic advice

Our Team Has Been Trusted by

meet our physio team

VIK CHANDRA - SENIOR PHYSIO

Vik is an experienced physiotherapist with a background in sports such as Brazilian Jiu-Jitsu, swimming, rugby, basketball, and various racket sports. He has a keen interest in ACL and post-operative rehab, as well as complex neck and lower-limb conditions. Integrating physiotherapy with strength and conditioning, Vik guides clients from injury to peak performance with a professional, evidence-based approach that builds strength, resilience, and confidence.

NICHOLAS TAN - SENIOR PHYSIO

Nicholas Tan is a physiotherapist specializing in ACL rehab, sports injuries, and lower limb conditions, helping athletes recover and perform at their best. He is the Strength & Conditioning Coach for Singapore’s U20 Ultimate Frisbee Team, has supported international sports events, and also competes as a national athlete in Beach Ultimate.

See Nicholas's Full Bio

LOGAN SMITH - HEAD PHYSIO

Logan Smith is a physiotherapist with nearly 10 years of experience in elite sport and clinical rehab. Currently the Lead Physio for the Singapore Rugby National 15's program, he specialises in shoulder, knee, and ankle injuries, using a personalised, performance-focused approach to help clients recover stronger.

See Logan's Full Bio

Why Choose us?

Rehab That Works, From Day One

From pain and dysfunction to strength and confidence — our physios guide you through a step-by-step rehab journey backed by elite sport experience.

Expert Injury Assessment

For injuries, pain, or restricted movement — get clear answers and proven solutions. With objective testing scores and expert eyes assessing your injury.

Injury Management & Prevention

We don’t just treat pain — we identify root causes, prevent recurrence, and build resilience so you can move freely and perform at your best.

Return-to-sport Planning

Recover in an environment built for performance. Our structured return-to-sport pathway combines expert physiotherapy with high-performance rehab coaching — giving you the competitive edge to return stronger, faster, and more confident.

Integrated Rehab & Performance Care

Your physiotherapy doesn’t stop at pain relief. We seamlessly connect rehab to performance with strength coaches who understand the demands of sport and life.

Rehab with confidence

Want to talk to someone from our rehab team first?

Start Your Rehab Today

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FAQs

Frequently Asked Questions

What is physiotherapy?

Physiotherapy is a healthcare profession that helps people improve movement, manage pain, and recover from injuries or surgeries using exercises, manual therapy, education, and advice.

Do I have to be an athlete see a physio here?

No, you don’t - Whether you're managing daily aches or recovering from surgery, our physiotherapists apply the same expert care, structured approach, and performance-focused mindset used with elite athletes to help you move better and feel stronger.

Do I need a referral to see our physiotherapists?

Typically no, but some insurance plans or healthcare systems may require one. Please check your personal policy.

What conditions do our physiotherapists treat?

We treat a wide range of conditions, including back and neck pain, sports injuries, arthritis, post-surgical rehabilitation, neurological disorders.

How is physiotherapy different from chiropractic or massage therapy?

Physiotherapy focuses on overall movement restoration and function through exercise and education, while chiropractic care focuses on spinal adjustments, and massage therapy centers around soft tissue manipulation.

What happens during my first appointment?

Our physiotherapist will take a detailed history, assess your movement and function by performing some tests, then begin treatment developing a rehab plan.

What should I wear to my appointment?

Wear loose, comfortable clothing that allows easy movement and provides access to the area being treated.

How many sessions will I need?

This varies depending on the condition, severity, and how well you respond to treatment. Your physio will give you a personalised plan.

Is physiotherapy painful?

Some discomfort can occur, especially when working through stiffness or recovering from injury, but your physio will work within your tolerance.

Do I need to do exercises at home?

Yes, home exercises are often a key part of the treatment and help speed up recovery and prevent future issues.

Is physiotherapy covered by insurance?

It often is, depending on your health insurance plan. Check with your provider or clinic for details.

How long does each session last?

Typically, sessions can last between 30–60 minutes depending on the clinic and treatment plan.

Can physiotherapy help with chronic pain?

Yes, physiotherapists can help manage and reduce chronic pain by addressing underlying causes and improving strength and mobility.

What qualifications do physiotherapists have?

Physiotherapists are licensed professionals with AHPC, a university degree in physiotherapy and are regulated by professional bodies.

Testimonials

HEAR FROM OUR Clients

"I came here a couple months into my rehab post ACL surgery and had a really great experience. The facility is spacious, clean and super conducive for physio. I always looked forward to my sessions and felt good progress while I was here. Logan was patient, really listened to my concerns, and created a solid plan I could follow on my own too. Really appreciated the support — highly recommend!"

Jaeeun

"I had a terrible ankle sprain and tore many ligaments in there, and am very happy to have consulted Nicholas for physiotherapy. Many people in the Ultimate Frisbee community recommended him to me, and he was extremely proficient in his services, helping me to return to sport in 8 weeks. His attention to detail and willingness to make personalized adjustments are critical in my recovery, making the journey as smooth as possible. 10/10 will recommend too!"

Tze Y.L.

"I’ve been with Vik for about 1.5 years, and my experience with him throughout my strength training process has been excellent. He is knowledgeable, patient, and very attentive to proper form and progression. His guidance has helped me build strength safely and consistently, and he always tailors exercises to my condition and goals. I truly appreciate his support and professionalism and would highly recommend him."