Find your child's Sporting potential

Youth Athletic Development

Are you looking to develop your child's athletic potential? Our the youth program is carefully designed around the long term athlete development model for ages 12-15 years.

During this period often we see the start of the growth-spurt, Peak-Height Velocity (PHV), and menarche. These are important markers to identify sensitive periods of accelerated adaption to training and inform what is developmentally appropriate. The physical, mental, and emotional maturity of individuals will develop at different rates.

We believe that youth athletic development comes from a wide variety of movement stimulus, building movement literacy before weights and educating how to safely lift and act in the gym environment. Our Youth ADM will challenge your kid as they work through our tiered syllabus of progression.

Kids are not just mini adults, they need a carefully monitored program following their maturation process to be able to thrive in their sport and build long term health and fitness.

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Frequently Asked Questions

IS THIS A GROUP CLASS?

Yes. Our classes accommodate up to 6 youth athletes and 1 coach.

HOW DOES THE PROGRAM PROGRESS?

The program has 4+ levels. Each athlete must complete 8 sessions on each respective level before progressing onto the next level. The trainer may advise that they need more time on the current level before they progress.

WHO IS THIS PROGRAM SUITABLE FOR?

All children are different. Our program is designed for youth athletes who have a training age (no. of years of gym/exercise experience) of 0-1 years. If your child has already been training regularly with a PT, they may feel that they are too physically advanced for the program. If you’re unsure, speak to us so we can better understand your child’s needs! In some cases, we may recommend personal training instead, to help individualise training to their specific needs.

WHAT AGE CAN JOIN?

Our youth ADM is designed for athletes between the ages of 12-15. If your child is close to those ages and wanting to attend, please contact us and we can review on a case by case basis.

HOW DO YOU MEASURE PERFORMANCE?

As children mature they will naturally develop physically, making it hard to know if its the training or its them growing older. We measure improved performance via movement literacy - for example, are they able to execute movements well in a controlled and safe manner? We use this as a basis to allow them to progress through the levels in the syllabus.

WHAT IS THE COST OF THE PROGRAM?

The Youth ADM is $200 for 4 weeks - thats only $50 per week. Billing will take place every 4 weeks. Our personal training sessions are in the range of $147-$187 per session.