Unlock your child's Athletic potential

Youth Athletic Development

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program details

Program Length: Ongoing, billed in 4-week cycles
Cost: $250 every 4 weeks
Sessions: 5 different time slots per week to choose from
Group Size: Max 6 athletes per coach
Location: Athletic Collective, Orchard

what they'll learn

We follow a progressive, research-backed syllabus focused on:

Movement literacy and body control
Strength and power fundamentals
Speed, agility, and reaction
Injury prevention and recovery habits

Each athlete progresses at their own pace through a level-based system.

Book a Free Trial Class

Book a Consultation

Who Is the membership For

Designed for active youth ages 12–15

New to the gym or structured training

Youth athletes or wanting to become more athletic

Keen to improve movement, coordination, and strength

Want to build confidence in a safe, supportive setting

Train Smart. Grow Strong.

Looking to develop your child’s athletic potential? Choose from two options:

1. Youth Athletic Development Membership: A group program for ages 12–15, built on the long-term athletic development model.

2. 1-1 Personal Training: Individualised coaching that guides your child at the pace that’s right for them.

Ages 12–15 often bring the growth spurt (Peak Height Velocity) and menarche, key markers of sensitive periods when the body adapts faster to training. Every child matures physically, mentally, and emotionally at their own rate, so we tailor what’s developmentally appropriate.

Our approach builds movement literacy through varied training before introducing weights, and teaches safe lifting and gym etiquette. Kids progress through a tiered syllabus that keeps them challenged.

Kids aren’t mini adults. With a program that follows their maturation, they can thrive in their sport and build lifelong health and fitness.

Frequently Asked Questions

For our Youth membership

IS THIS A GROUP CLASS?

Yes. Our classes accommodate up to 6 youth athletes and 1 coach.

HOW DOES THE PROGRAM PROGRESS?

The program has 4+ levels. Each athlete must complete 8 sessions on each respective level before progressing onto the next level. The trainer may advise that they need more time on the current level before they progress.

WHO IS THIS PROGRAM SUITABLE FOR?

All children are different. Our program is designed for youth athletes who have a training age (no. of years of gym/exercise experience) of 0-1 years. If your child has already been training regularly with a PT, they may feel that they are too physically advanced for the program. If you’re unsure, speak to us so we can better understand your child’s needs! In some cases, we may recommend personal training instead, to help individualise training to their specific needs.

WHAT AGE CAN JOIN?

Our youth ADM is designed for athletes between the ages of 12-15. If your child is close to those ages and wanting to attend, please contact us and we can review on a case by case basis.

HOW DO YOU MEASURE PERFORMANCE?

We use performance testing tools such as force plates to measure their progress and athletic development over the course of the program. We also monitor movement literacy - for example, are they able to execute movements well in a controlled and safe manner? We use this as a basis to allow them to progress through the levels in the syllabus.

WHAT IS THE COST OF THE PROGRAM?

The Youth ADM is billed at $250 every 4 weeks. The subscription is auto billed on a 4 week cycle. Our other youth option is personal training which is priced at $155-$209 per session.