Personal Training

Wherever you are on your fitness journey, we are here to help.

With our highly qualified personal trainers, we provide 1:1 or 2:1 sessions. You will be designed an individualised exercise program to match your goals and your body’s needs so that you can get in shape and enjoy the highest quality of life.

When choosing this option, your coach will take you through a baseline goal setting and testing battery to assess your physical ability, then work with you to develop the best plan for your training.

Whether your goals are around a sport, weightloss, late stage rehabilitation or looking to live a healthier life, one of our experienced coaches will help guide you along the journey.