Julian (@coachjulianlim) has been working as a strength and conditioning coach at both the national sports institute and private training industry for the last 15 years.

Having completed a masters degree in strength and conditioning, he has been guiding the physical preparation of elite, national and amateur level athletes to become the best version of themselves on the playing field. Being a certified athletics and basketball coach, he is able to craft training programs to cater to an athlete’s speed, agility and power development.

Julian is also an avid reader and researcher in strength and conditioning, having published >15 peer-reviewed journal articles investigating performance enhancement training methodologies