Jonan Liang

Jonan is an ACE-certified coach with a deep, ongoing focus on strength and conditioning, functional movement, and long-term athletic development. His approach starts with the individual — not a template, not a trend, but a real assessment of who's in front of him, what their body needs, and where they want to go. From there, he builds a program designed around that person, with training engineered to deliver progress they can actually feel, session after session.

Jonan works across the full spectrum, from general population clients looking to move better and feel stronger in everyday life, to competitive athletes chasing performance gains that show up where it counts. Whether the goal is rebuilding movement quality from the ground up or sharpening explosive power for competition, he brings the same disciplined, individualized eye to every program he writes.

Jonan is an active flag football player himself, which keeps him closely connected to the demands of speed, agility, change of direction, and game-ready conditioning that his athletes rely on.