Jacob prosser

Jacob is a passionate Strength & Conditioning Coach with a BSc in Sports & Exercise Science and an MSc in Strength & Conditioning. With over four years of professional coaching experience and five years in personal training, he specialises in helping individuals maximise their performance through tailored training programs and wellness practices.

Jacob Is a tennis player and ultra marathon runner! He also specialises in youth athletic development, he currently looks after many youth and adult tennis athletes in their athletic development journey.

Jacob’s approach emphasises cultivating self-awareness, enhancing physical performance, and achieving sustainable results. He has worked with a diverse range of clients, from those pursuing general fitness goals like weight loss, muscle gain, and injury rehabilitation, to athletes competing at national and international levels.

His philosophy emphasises a “less is more” approach, grounded in first principles and informed by both scientific research and hands-on experience. This allows him to design cutting-edge, optimised training programs tailored to each client's unique needs.

Education is central to Jacob’s practice—he strives to empower his clients with the knowledge and understanding to take ownership of their training, ensuring the process is both impactful and engaging.