With a lifelong passion for sports, Coach Mark dedicated himself to both a full-time rugby playing career and his education before becoming a full-fledged fitness trainer. He then embarked on his journey as a group fitness coach and personal trainer.

After several years developing his craft with confidence and commitment—both to his work and his peers—Coach Mark progressed further into the fitness industry, becoming an

Accredited Strength & Conditioning Coach. He is now involved in coaching team sports and athletes across various levels, including international athletes, professional athletes, NCAA Division 1 athletes, and youth development athletes.

As a former national athlete, Coach Mark represented Team Singapore in both age-group and Men’s Rugby 7s and 15s, travelling across Asia and Southeast Asia to compete against countries like Malaysia, the Philippines, Sri Lanka, South Korea, and Hong Kong. With the knowledge and skills gained from his competitive career, Mark now works alongside other specialists to design and deliver athlete-focused programs that help his clients reach peak performance before and during competition.

The sports and athletes Coach Mark currently works with include Rugby Sevens, Rugby Union, Footballers, Tennis Players, Volleyball Athletes, and Swimmers. He is also deeply involved in youth athletic development, with a strong focus on long-term progress through structured, individualised strength & conditioning programs—something he believes every athlete should have access to.

Coach Mark holds a diploma in Sports and Leisure Management, where he learned the importance of wellness, health and safety, kinesiology, and weight management. This foundation enables him to deliver well-rounded, thoughtfully designed programs for his clients—empowering them to find balance between an active lifestyle and their everyday work life.