Jonathan (@jonathancsw) is a strength and conditioning coach with over 8 years of experience in the sports performance industry. As a competitive athlete and coach, he has led athletes to success on both national and international stages. Jon also trains and competes in motorsports, where he coaches a handful of talented racing drivers, whilst also competing himself in various competitions around asia.
With a background in Sports & Exercise Science and coaching certifications from Australia Powerlifting and the Personal Trainer Collective, Jonathan blends technical expertise with hands-on coaching experience across diverse sporting environments.
He previously served as a team manager and S&C coach at Temasek Polytechnic, where he oversaw performance programs for student-athletes balancing competitive sport and academics. His coaching approach is both structured and empathetic—designed to help individuals build strength, move better, and make informed decisions about their training and lifestyle.
Jonathan’s previous roles include working with collegiate athletes at Ohio State and Oxford State Universities, along with Singapore Womens 7's, Singapore Women’s Touch Rugby and Singapore Womens 15s team.
Jonathan also has a background in powerlifting, he was crowned the 2017 Asian Powerlifting Champion and took home the 2nd Overall Male Lifter title.
Bachelor of Science, Sports & Exercise Science
Powerlifting coaching level 1 - Australia powerlifting
Coaching Powerlifter - Personal Trainer Collective
Myofascial Compression Techniques - Trigger Point
Foam Rolling: Principles & Practice Level 1 - Trigger Point
OHIO STATE UNIVERSITY women's powerlifting team 2018-2019
OXFORD STATE UNIVERSITY powerlifting team 2020-2021
BAC: MAR 2023 - SEPT 2023
NATIONAL TOUCH RUGBY WOMEN'S: AUG 2023 - JUL 2024
15s women's rugby oct 2024 - jan 2025
Contact
Email: [email protected]
Whatsapp: 8798 6167
Operating Hours
Weekdays: 6:30AM - 8PM
Weekends: 8AM - 6PM
Address
Orchard | 442 Orchard Rd, #03-01 Claymore Connect, Singapore 238879
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