Aqil (@aqilsfitness) is a 400m sprinter and a long jumper who competes locally and internationally. He strives to help you reach your performance and athletic goals. A expert in running movement mechanics and exercise technique, allowing you to use your improved physical fitness to perform better in sports and in your daily lives. Aqil has been helping clients achieve several aspects of fitness such as cardiovascular training, muscle growth, weight loss and more.

Aqil practices evidence-based practice by creating training programs that are highly detailed and customized to suit each person's needs and preferences. Your goals will be identified, and we'll perform acceptable and specific evaluations to track your progress on a regular basis.