Aaron Tregaskes

Aaron (@aaronathletic) is a Strength & Conditioning Coach who specialises in field and court sports, with over a decade of experience developing elite athletes in rugby 15s/7s, motorsport, tennis, and Olympic rowing. Aaron brings a performance-first mindset shaped by his background as a rugby, swimming, and cricket athlete, and backed by a BSc in Strength & Conditioning Science.

Aaron began his coaching career in the UK, working with top rugby programs including Harlequins (English Premiership), London Scottish Academy, Rosslyn Park, and Esher RFC. He also contributed to high-performance motorsport, preparing athletes in Formula 2, Formula E, and GT racing.

Now in Singapore, Aaron serves as Head of Strength & Conditioning for the Singapore Men’s and Women’s Rugby 7s National Teams. Under his guidance, both squads claimed gold at the 2022 Asia Rugby 7s Trophy and competed at the 2023 Asian Games. Most recently, the women’s team won gold at the 2025 SEA 7s and are building towards the upcoming SEA Games in Thailand.

Aaron also played a key role in supporting rower Aisyah Rafaee’s campaign to qualify and compete for Team Singapore at the 2024 Paris Olympic Games (Single Sculls).

His coaching philosophy integrates strength, mobility, energy system development, and movement efficiency to drive performance, resilience, and longevity. He builds high-performance programs around key pillars including skill development, training load management, rehabilitation, and recovery—helping athletes return stronger and perform at their peak.