Aaron Tregaskes

@aaronathletic

Aaron is a Strength & Conditioning Coach with a decade of international experience developing athletes across elite sport, including rugby, motorsport, tennis, and Olympic rowing. A former rugby, swimming, and cricket athlete himself, he holds a BSc in Strength & Conditioning Science and leads with a performance-first mindset.

Aaron’s career began in the UK, where he worked with top rugby clubs including Harlequins (English Premiership), London Scottish Academy, Rosslyn Park, and Esher RFC. His work extended to high-performance motorsport, supporting athletes in Formula 2, Formula E, and GT racing.

Now based in Singapore, Aaron is the Head of Strength & Conditioning for both the Singapore Men’s and Women’s Rugby 7s national teams. Under his leadership, both teams won gold at the 2022 Asia Rugby 7s Trophy and competed at the 2023 Asian Games. Most recently, the women’s team won gold at the 2025 SEA 7s and are in preparation for the SEA Games later this year.

Aaron also works with athletes in tennis and Olympic rowing. Notably, he supported Aisyah Rafaee in her campaign for Team Singapore at the 2024 Paris Olympics (Single Sculls).

His coaching approach blends strength, mobility, energy system development, and movement efficiency to help athletes return to performance, build resilience, and reach their peak. Aaron also integrates key pillars like nutrition, recovery, skill development, and psychological support to create lasting results.